{"id":7595,"date":"2020-12-16T12:38:17","date_gmt":"2020-12-16T12:38:17","guid":{"rendered":"https:\/\/woodley.suffolk.sch.uk\/?page_id=7595"},"modified":"2025-04-28T10:43:23","modified_gmt":"2025-04-28T10:43:23","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/woodley.suffolk.sch.uk\/index.php\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7595\" class=\"elementor elementor-7595\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d84ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d84ef4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11881e4\" data-id=\"11881e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67f99d7 elementor-alert-info elementor-widget elementor-widget-alert\" data-id=\"67f99d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">This is an Alert<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">Mental Health and Wellbeing  - click on the picture below for  useful resources \n\n<\/span>\n\t\t\t\n\t\t\t\t\t\t<button type=\"button\" class=\"elementor-alert-dismiss\" aria-label=\"Dismiss this alert.\">\n\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f59fe72 elementor-widget elementor-widget-image\" data-id=\"f59fe72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.childrensmentalhealthweek.org.uk\/families\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"680\" height=\"204\" src=\"https:\/\/woodley.suffolk.sch.uk\/wp-content\/uploads\/2020\/12\/Health-and-Wellbeing-Header-image.gif\" class=\"attachment-large size-large wp-image-7609\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df5dc9c elementor-widget elementor-widget-text-editor\" data-id=\"df5dc9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a school, we are committed to supporting the emotional health and wellbeing of our pupils and staff. We know that everyone experiences life challenges that can make us vulnerable and at times, anyone may need additional emotional support. We take the view that positive mental health is everybody\u2019s business and that we all have a role to play. (<em> click on the image above for useful resources<\/em>)<\/p><h3><a href=\"https:\/\/woodley.suffolk.sch.uk\/wp-content\/uploads\/2024\/09\/Personal-Develoment-and-Mental-Health-Intent.pdf\">School Mental Health and Wellbeing Early Help Offer<\/a><\/h3><p><a href=\"https:\/\/woodley.suffolk.sch.uk\/wp-content\/uploads\/2021\/05\/Connect-with-Nature-Assembly-SR.pdf\">School Mental Health Awareness Assembly<\/a><\/p><h2><a href=\"https:\/\/www.stormbreak.org.uk\/videos\/resilience\/v-328\">Mental Health Day &#8211; Stormbreak Resources\u00a0<\/a><\/h2><h3>\u00a0<\/h3><p><strong>At our school we<\/strong><strong>:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p><ul><li>help children to understand their emotions and feelings better<\/li><li>help children feel comfortable sharing any concerns or worries<\/li><li>help children socially to form and maintain relationships<\/li><li>promote self-esteem and ensure children know that they count<\/li><li>encourage children to be confident and \u2018dare to be different\u2019<\/li><li>help children to develop emotional resilience and to manage setbacks<\/li><\/ul><h4><strong>We offer different levels of support:<\/strong><\/h4><p><strong>Universal Support \u2013<\/strong> To meet the needs of all our pupils through our overall ethos and school values and through our PSHE and SMSC curriculum. For instance, developing resilience for all.<\/p><p><strong>Additional support \u2013<\/strong>\u00a0For those who may have short-term needs and those who may have been made vulnerable by life experiences such as bereavement.<\/p><p><strong>Targeted support \u2013<\/strong> For pupils who need more differentiated support and resources or specific targeted interventions such as nurture groups, social skills groups and therapeutic programmes .<\/p><p><strong>We all have times when we have low Mental Wellbeing, where we feel stressed, upset or find it difficult to cope.<\/strong><\/p><h4><strong>There are some common life events that may affect you or your child&#8217;s Mental Wellbeing:<\/strong><\/h4><ul><li>Loss or bereavement.<\/li><li>Loneliness.<\/li><li>Relationship problems.<\/li><li>Issues at school.<\/li><li>Worries about money.<\/li><\/ul><h4><strong>Everyone deserves to feel good and there are steps you or your child can take to maintain and improve your Mental Wellbeing:<\/strong><\/h4><ul><li>Build positive relationships.<\/li><li>Take time for yourself.<\/li><li>Look after your mental health.<\/li><li>Look after your physical health.<\/li><\/ul><h4><strong>What can your child can do in school to gain Mental Wellbeing?<\/strong><\/h4><ul><li>Be open and talk about your feelings with your friends.<\/li><li>Associate yourself with positive people.<\/li><li>Join an afterschool club.<\/li><li>Pursue a hobby you enjoy.<\/li><li>Speak to a member of staff.<\/li><li>Get physically active (a Health body and mind are closely linked).<\/li><li><h3>Useful website and links to support wellbeing and mental health.\u00a0<\/h3><\/li><\/ul><div class=\"ps_content_type_external_link\"><h3><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/supporting-others\/childrens-mental-health\/\">Every Mind Matters<\/a><\/h3><h3><a href=\"https:\/\/www.youngminds.org.uk\/\"><strong>Young Minds<\/strong><\/a><\/h3><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f82751b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f82751b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb0136a\" data-id=\"bb0136a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This is an Alert Mental Health and Wellbeing &#8211; click on the picture below for useful resources &times; Dismiss alert As a school, we are committed to supporting the emotional health and wellbeing of our pupils and staff. We know [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7595","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/woodley.suffolk.sch.uk\/index.php\/wp-json\/wp\/v2\/pages\/7595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woodley.suffolk.sch.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/woodley.suffolk.sch.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/woodley.suffolk.sch.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/woodley.suffolk.sch.uk\/index.php\/wp-json\/wp\/v2\/comments?post=7595"}],"version-history":[{"count":57,"href":"https:\/\/woodley.suffolk.sch.uk\/index.php\/wp-json\/wp\/v2\/pages\/7595\/revisions"}],"predecessor-version":[{"id":11251,"href":"https:\/\/woodley.suffolk.sch.uk\/index.php\/wp-json\/wp\/v2\/pages\/7595\/revisions\/11251"}],"wp:attachment":[{"href":"https:\/\/woodley.suffolk.sch.uk\/index.php\/wp-json\/wp\/v2\/media?parent=7595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}